Act Thought Defusion Exercises
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Examples of ACT Cognitive Defusion Strategies
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Defusion: how to detangle from thoughts & feelings
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Examples of ACT Cognitive Defusion Strategies
Acceptance and Commitment Therapy Technique: The Observing Self | Judy
UNHOOK from NEGATIVE Thoughts: ACT Defusion Exercises - YouTube
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What is Cognitive Defusion in Acceptance and Commitment Therapy? - YouTube
Defusion: How to Detangle from Thoughts & Feelings